Quick Start
A simple, no-pressure way to begin - especially if you're overwhelmed, confused, or unsure what you need.
If you're not sure where to begin, start here.
The Quick Start option is designed for anyone who feels overwhelmed or uncertain about what they need. You don't have to sort everything out first - just tell me what's going on. I'll guide you from there.
STEP 1 - Describe Your Situation (Free)
You write a short explanation of what's happening. I personally read every message and determine whether your situation fits my expertise.
What You Get:
- A personal review
- Direction on whether I can help
- No payment required
- A clear next step
Cost: Free
STEP 2 - Complete the Online Questionnaire
If I can help, you'll receive a structured questionnaire that clarifies:
- Emotional patterns
- Stress and overwhelm triggers
- Relationship dynamics
- Repeating cycles
- Important context
- What you've already tried
It gives me the full picture so the guidance you receive is accurate and meaningful.
Cost: Included with assessment
STEP 3 - Get Your Written Assessment + Plan
This is a complete, personalized written overview of:
- What's happening
- Why it feels the way it does
- What dynamics are at play
- What matters most
- What steps will make the biggest difference
- How to move forward with clarity
This is not generic advice - it's a professionally crafted, high-level analysis.
Cost: $150
Delivery: Written, online
STEP 4 - Follow-Up Guidance (Optional)
If anything changes or you have new questions, you can request additional written support.
- Cost: $100 per follow-up
- Format: Written, online
Why This Is the Best Way to Begin
- You don't have to know what you need
- You don't need to organize your thoughts
- You don't have to commit to anything
- It reduces overwhelm
- You get a clear next step
- It's private, written, and at your pace
- It immediately tells you whether I can help
What People Say About Starting This Way
Most people say the Quick Start felt surprisingly easy, calming, and validating. It removes the pressure of appointments or video calls and gives you a sense of direction right away.
Your first step is free - and takes only a few minutes.
If you're overwhelmed, confused, or unsure where to begin, the Quick Start was made for you.