Many people feel overwhelmed, stuck, or unsure what to do next.

Ask Dr. Ayd provides calm, grounded guidance delivered entirely in writing.

No insurance, no diagnosis - just insight, clarity, and a plan you can use immediately.

Describe Your Situation (Free)

Tell me what's going on. I personally review it and determine whether I can help.

Cost: Free

Online Questionnaire

If appropriate, you complete a structured form designed to clarify patterns, triggers, and dynamics.

Cost: Included with assessment

Written Assessment + Plan

Receive a personalized, expert-written analysis with clear steps for moving forward.

Format: Written, online

Cost: $150

• Relationship conflict

• Family strain or estrangement

• Emotional overwhelm

• Anxiety and rumination

• Boundary issues

• Communication problems

• Narcissistic relational patterns

• Adult children issues

• Caregiving stress

• Big life transitions

• Repeating emotional patterns

• Workplace or interpersonal tension

Clarity. Insight. Direction. Grounded in 30+ Years of Experience.

I'm Dr. Janette Ayd, a psychologist with more than thirty years of experience helping people understand themselves, their relationships, and the emotional patterns that shape their lives.

Career Background

I have worked extensively in:

• Hospitals

• Community mental health

• Crisis intervention

• Hospice care

• School-based programs

• Private practice

• Clinical supervision

I've spent decades helping people survive the impossible, rebuild their lives, heal from trauma, and understand the complex systems around them.

Why I Created Ask Dr. Ayd

I realized that many people don't need long-term therapy - they need clarity.

Not a diagnosis. Not a label. Not years of appointments.

They need to understand what's happening and what to do next.

What I Help With

I specialize in providing clarity for emotionally confusing or overwhelming situations, including:

• Relationships

• Manipulation or narcissistic dynamics

• Anxiety and rumination

• Adult children issues

• Boundaries

• Caregiving

• Repeating emotional patterns

• Life transitions

• Situations that "don't make sense"

This is not therapy.

This is personalized, written clarity.

If you're overwhelmed or unsure what to do next, your first step is simple and free.

Long-term intensive therapy, short-term solution focused therapy or crisis guidance available

Virtual and phone appointments only

Insurance is not accepted. 

Venmo and Zelle Accepted